CFT

CFT today. Going for 700lbs.

Deadlift

Deadlift

new 1 RM - 355lbs

Then
max rep pull-ups - 23

My previous Deadlift PR of 300 was 2/27/09 during CFT. So my max went up 55lbs since then.

OHS

Overhead Squat

Find a new 1 RM

up to 150lbs (PR)

Then:

3x
15 ring dips
20 lateral hops

Time - 5:50

Baseline

Baseline

500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups

Time - 4:20

Then

Deadlift 235lbs 5x4x3x2x1

Press

up to 115# (PR)

Mini
3 Rounds of:

400m run
20 - 24" box jumps

Time - 8:15

:43 second improvement from 4/3/09

Lockdown 2

I am starting a Paleo lockdown again starting tomorrow. I haven't been good at all with my diet lately even though I have been to Titanfit religously the last few weeks.

updates

I've been terrible about keeping this updated. I will be doing a better job here coming up.