Cleans

Power Cleans

up to 180 lbs (PR)

Old PR of 165 got smashed. Herb made me do a FS on that clean and I thought I was going to pass out.

Angie

"Angie"

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

25:59

Pull-ups and Push-ups just killed me.
Took me 10 min to do the pull-ups and 8 min to do the push-ups. May have done 10 more pull-ups then I should have.

5 rounds of:

10 Box Jumps
10 Burpees
10 Pull-ups

Time: 14 min I think

WOD

Push Jerk

up to 155lbs (PR)

FRAN!!!

"Fran"

3 rounds
21, 15, 9 of

Thrusters (scaled to 65lb)
Pull-ups

Time - 6:54

This was my first Fran attempt. I have no words to describe this workout. It feels like an all out mile sprint. Thrusters just zap all your energy.

Easter

Was in Evansville for Easter this weekend.

3 rounds of:

800m run
15 burpees

Time - 13:56

wod

10 rounds of

Wallballs
Pull-ups

This workout is a killer....

Deadlift

Deadlift

3x3 @ 275
1x1 up to 295

Then:

500m row

Time- 1:30 (PR) and TitanFit record

WOD

3 rounds of:

400m run

10 pull-ups

10 push-ups

Time: 8:31

Rowing "Helen"

Time - 11:55


I found it funny that my rowing was 3 seconds faster than my running Helen.
I didn't break swings at all which of course made for a faster time but I will definately
be faster when i do the run again.

WOD

Mini Metcon

3 rounds of

400m run
20 - 24" box jumps

time - 8:58


Then:
Press up to 105lbs