Hamstring Killer

Straight Leg Deadlift followed by Rowing

9 sets up to 205 lbs

Row Rest
30s 30s
30s 25s
30s 20s
30s 15s
30s 10s
30s 5s
60s 0

My hamstrings were sore for 2 days after this workout. Rowing workout is Tough!

Overhead

Shoulder Press:

5x1 - up to 100lbs (PR)

Push Press

5x3 - up to 115lbs

Push Jerk

5x5 - 120 lbs Failed last 3 sets

This workout is deceiving

Eva is another name for Hell

Eva

5 rounds of:
800 m run
30 - 53lb Kettlebell Swings
30 - pull-ups
43:30

This workout was a killer after a few days off from Christmas. Almost met pukey. 5th round KB swings had to resort to 35lb bell.

Back Squat

Back Squat

5 x 2 155lbs