Day 3

Breakfast: (actually lunch)
3 oz steak
broccoli
20 oz of water
banana

WOD

Cindy:
AMRAP in 20 min:

5 pull-ups
10 push-ups
15 squats

12 rounds (PR)

First time I have done this since my first day at TitanFit. I think I got around 6 or 7 rounds back then. Jumping pull-ups of course and some push-ups from the knees.

This time around though as rx'd. First time finishing a workout with all kipping pull-ups.
It felt great! (after i was finished of course)