2/1/09

Rowing on Super Bowl Sunday

Rowing Interval Workout

1 min row/ 1 min rest
2 min row/ 2 min rest
3 min row/ 3 min rest
4 min row/ 4 min rest
3 min row/ 3 min rest
2 min row/ 2 min rest
1 min row/ 1 min rest

Total meters were somewhere around 4500 I think.
I know it was close to a 5 K

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