2/5/09

SINdee

SINdee

AMRAP:
5 - KB swings (53lb)
10 - 20lb wallballs
15 - 12 in line jumps (over and back=1)

11 rounds... wow this sucked.

Sampson needs to keep his creative mind to himself!

Wallballs were terrible for me. When i started my 2nd round I knew this was not going to end well.
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1 comment:

  1. TitanFitFebruary 9, 2009 at 4:19 PM

    yes that did SUCK. i did 9 rounds (don't judge me). the lateral hops were the hard part. I have to learn dbl unders. i never knew 20:00 could last so long.

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