Worked up to 1 RM
135lb x 5
185 x 3
etc....
280lbs max PR
Didn't know I was going for a PR today but achieved one.
1/31/09
1/30/09
WOD
For time:
Reps of 21, 18, 15, 12, 9, 6, 3
53lb KB swings
Sit-ups
20" Box Jumps
Push-Ups
This workout is a lot tougher than it looks.
I continue to struggle with push-ups. I had to go to knees during the 3rd set.
I hope some of that was caused by doing Barbera 2 days prior.
Reps of 21, 18, 15, 12, 9, 6, 3
53lb KB swings
Sit-ups
20" Box Jumps
Push-Ups
This workout is a lot tougher than it looks.
I continue to struggle with push-ups. I had to go to knees during the 3rd set.
I hope some of that was caused by doing Barbera 2 days prior.
1/28/09
Babs
Barbera
mod to 3 rounds
20 pull ups
30 Push ups
40 Sit ups
50 Squats
3 min rest in between each round
This workout is terrible and i only did 3 rounds instead of 5
Round 1: 4:30
Round 2: 5:20
Round 3: 5:33
First set of pull ups did 8 consecutive!! Shocked myself.
It was short lived had to go to jumping.
mod to 3 rounds
20 pull ups
30 Push ups
40 Sit ups
50 Squats
3 min rest in between each round
This workout is terrible and i only did 3 rounds instead of 5
Round 1: 4:30
Round 2: 5:20
Round 3: 5:33
First set of pull ups did 8 consecutive!! Shocked myself.
It was short lived had to go to jumping.
1/25/09
1/24/09
First WOD at New Box
4 Stations 1 min at each
KB swings
Sit ups
Wall ball
Row
10 ft WallBalls killed me. They suck.
KB swings
Sit ups
Wall ball
Row
10 ft WallBalls killed me. They suck.
1/22/09
Rowing and Press
5 rounds of:
65lb press and 500m row
10:29
Had to push press last set and a half. Still a little weak.
65lb press and 500m row
10:29
Had to push press last set and a half. Still a little weak.
1/19/09
1/9/09
Squats and Jumps
Front Squat - 4x5 135lbs
Mini Metcon
7 Rounds:
7 53lb SDLHP
7 18" Box Jumps
time: 4:26
Most I have ever FS I think. My lower back is sore, so I need to work on keeping the elbows up as the weight gets heavy. Metcon was vicious. My legs were on fire during the jumps and I still hate SDLHP.
Mini Metcon
7 Rounds:
7 53lb SDLHP
7 18" Box Jumps
time: 4:26
Most I have ever FS I think. My lower back is sore, so I need to work on keeping the elbows up as the weight gets heavy. Metcon was vicious. My legs were on fire during the jumps and I still hate SDLHP.
1/8/09
Lynne
5x5 min rounds:
max rep bench press
Pull-ups
Scaled to 115lb BP
Pull-ups Kipping and Jumping
round 1: 10 BP 4k, 6j
round 2: 10 BP 6k, 4j
round 3: 8 BP 5k, 5j
round 4: 7 BP 6k, 4j
round 5: 6 BP 7k, 3j
Total: 91
My bench press is weak but I was really happy with how many I got. Shows how much push-ups have helped out my press. Today was the first workout that I tried to do kipping pull-ups. I still need to work on them but I was really happy that I could do that many.
max rep bench press
Pull-ups
Scaled to 115lb BP
Pull-ups Kipping and Jumping
round 1: 10 BP 4k, 6j
round 2: 10 BP 6k, 4j
round 3: 8 BP 5k, 5j
round 4: 7 BP 6k, 4j
round 5: 6 BP 7k, 3j
Total: 91
My bench press is weak but I was really happy with how many I got. Shows how much push-ups have helped out my press. Today was the first workout that I tried to do kipping pull-ups. I still need to work on them but I was really happy that I could do that many.
1/7/09
1/6/09
Really Tough
5 Rounds of:
500 m row
20 - 33lb Thrusters
20 - ab-mat sit-ups
21:29
My legs went quickly. After 150 air squats yesterday I tired on the Thrusters. So there wasn't much thrust to them. Kurt beat me by 2 mins. Still was satisfied.
500 m row
20 - 33lb Thrusters
20 - ab-mat sit-ups
21:29
My legs went quickly. After 150 air squats yesterday I tired on the Thrusters. So there wasn't much thrust to them. Kurt beat me by 2 mins. Still was satisfied.
1/5/09
Cindyish
10 rounds of:
5 pull-ups
10 push-ups
15 air squats
11:30
Had to break to knees after 6 rounds of push-ups. I still need work but I have come a long way on push-ups. This was the first CF workout I did and it absolutely killed me the first time. Had to lay on the bench for 15 min afterwards.
5 pull-ups
10 push-ups
15 air squats
11:30
Had to break to knees after 6 rounds of push-ups. I still need work but I have come a long way on push-ups. This was the first CF workout I did and it absolutely killed me the first time. Had to lay on the bench for 15 min afterwards.
1/4/09
CFT
1 rep Max of
Squat: 200lbs (PR) previous: 160lbs
Press: 100lbs previous: 95lbs
Deadlift: 275lbs (PR) previous: 250lbs
CFT: 575 lbs (PR)
My press is weak but that is an area that I will improve on.
This is the baseline for many of our workouts. This also shows how much progress I have made in just under 2 months time. I can't wait to see this when I do it again in a few months.
Squat: 200lbs (PR) previous: 160lbs
Press: 100lbs previous: 95lbs
Deadlift: 275lbs (PR) previous: 250lbs
CFT: 575 lbs (PR)
My press is weak but that is an area that I will improve on.
This is the baseline for many of our workouts. This also shows how much progress I have made in just under 2 months time. I can't wait to see this when I do it again in a few months.
1/2/09
RUN!
above 40 degrees today. Time for a Run.
1 mile run: 6:16 (PR) and Titanfit Record. Also 800m 3:02
Then:
Clean and Jerk Ladder
6 rounds @ 85lbs
1 rep 1st min, 2 reps 2nd min and so on.
1 mile run: 6:16 (PR) and Titanfit Record. Also 800m 3:02
Then:
Clean and Jerk Ladder
6 rounds @ 85lbs
1 rep 1st min, 2 reps 2nd min and so on.
1/1/09
Fight Gone Bad!!!
FGB
3 rounds of 1 min work at each station
20lb Wall-Ball
70lb SDHP
Box Jumps
75lb Push Press
Row for Calories
Total Reps: 254
First workout with lifts involved that I did as Px'd. I've came a long way in 1.5 months time.
Happy New Year
3 rounds of 1 min work at each station
20lb Wall-Ball
70lb SDHP
Box Jumps
75lb Push Press
Row for Calories
Total Reps: 254
First workout with lifts involved that I did as Px'd. I've came a long way in 1.5 months time.
Happy New Year
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