Barbera
mod to 3 rounds
20 pull ups
30 Push ups
40 Sit ups
50 Squats
3 min rest in between each round
This workout is terrible and i only did 3 rounds instead of 5
Round 1: 4:30
Round 2: 5:20
Round 3: 5:33
First set of pull ups did 8 consecutive!! Shocked myself.
It was short lived had to go to jumping.
1/28/09
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