For time:
Reps of 21, 18, 15, 12, 9, 6, 3
53lb KB swings
Sit-ups
20" Box Jumps
Push-Ups
This workout is a lot tougher than it looks.
I continue to struggle with push-ups. I had to go to knees during the 3rd set.
I hope some of that was caused by doing Barbera 2 days prior.
1/30/09
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