1/9/09

Squats and Jumps

Front Squat - 4x5 135lbs

Mini Metcon
7 Rounds:
7 53lb SDLHP
7 18" Box Jumps

time: 4:26

Most I have ever FS I think. My lower back is sore, so I need to work on keeping the elbows up as the weight gets heavy. Metcon was vicious. My legs were on fire during the jumps and I still hate SDLHP.
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