1/2/09

RUN!

above 40 degrees today. Time for a Run.

1 mile run: 6:16 (PR) and Titanfit Record. Also 800m 3:02

Then:

Clean and Jerk Ladder

6 rounds @ 85lbs

1 rep 1st min, 2 reps 2nd min and so on.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)