Lynne

5x5 min rounds:

max rep bench press

Pull-ups

Scaled to 115lb BP
Pull-ups Kipping and Jumping

round 1: 10 BP 4k, 6j
round 2: 10 BP 6k, 4j
round 3: 8 BP 5k, 5j
round 4: 7 BP 6k, 4j
round 5: 6 BP 7k, 3j
Total: 91

My bench press is weak but I was really happy with how many I got. Shows how much push-ups have helped out my press. Today was the first workout that I tried to do kipping pull-ups. I still need to work on them but I was really happy that I could do that many.