1/6/09

Really Tough

5 Rounds of:

500 m row
20 - 33lb Thrusters
20 - ab-mat sit-ups

21:29

My legs went quickly. After 150 air squats yesterday I tired on the Thrusters. So there wasn't much thrust to them. Kurt beat me by 2 mins. Still was satisfied.
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1 comment:

  1. TitanFitJanuary 7, 2009 at 7:06 PM

    nice work my man. it looks great. keep up the good work.

    ReplyDelete

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